Monahan's Seafood
- 1 lb. skate wing (filleted)
- ½ cup finely diced cucumber
- ½ cup finely diced tomato
- 3 tablespoons capers
- ¼ cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- a few sprigs of fresh dill
- salt and pepper to taste
Combine all the ingredients (except the skate fillet) in a bowl to mix.
Lightly oil and place skate fillets on a non-stick baking sheet (or one lined with parchment). Spoon some of the cucumber-caper-tomato mixture over each fillet and bake at super high heat (475°) for a few minutes until skate is cooked through. Serve with the pan juices and more garnish of fresh dill.
Serves 2